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From Christian · MyDays X
A note from me · Note No. 15

One word: forgiven

Forgiveness. Forgiven. Done.

October 30, 2026

There are many ways to forgive. Yourself, or someone else. You sit and say many things, you think many things or nothing, maybe you tap on your body. Everything you do is a way to bring it into your nervous system. This is one small thing I found for myself, and you can add it to any practice you already have.

Forgiveness.Forgiven. Done.

One word

Freeze for a moment. Then focus on one word only: forgiveness. It carries a lot of history, memories and connections, and often pain. If nothing had hurt us, we would not need it.

Say it. Forgiveness. Forgiven. It is done, the story has ended.

On another thought

A full stop you can feel

A thought sometimes wants a full stop you can feel. Open a window, wash your hands, put a cup in the sink. Pick whatever is yours, or skip it, there is no wrong way.

What you leave out

  • No story.You don't ask why, and you don't ask what was there.
  • No other thought.No description, no judgment, not for yourself and not for others.
  • No going deeper.You make a final cut. The story ends here.

One minute, again and again

It needs practice, and one minute is enough. Ask your alarm clock or your AI agent to remind you every half hour, until you feel you are done with it: freeze for one minute, one focus. Forgiveness. Forgiven. Done. Nothing else.

Tap the orb. One minute.

This is what works for me. It is not a treatment. If it stirs up more than you can hold, please talk to someone you trust.

Your one word

Forgiveness was my word. If you have a word of your own that helps you close a chapter, which one is it? Only the word is needed, never the story behind it.

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— Christian

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